아이폰 헬쓰 코치 - Body Fitness

사용자 삽입 이미지
몸짱, S 라인을 갖고 싶으십니까?  어떤 운동을 매일 체계적으로 하려 해도 정확한 운동방법을 모르신다구요?
운동 일정 계획운동방법 두 마리 토끼를 잡을 수 있는 무료 어플이 있습니다. Body Fitness!!!

사용자 삽입 이미지
다양한 운동방법과 일정계획이 포함된 애플리케이션이 무료라니!!!
헬쓰에 관심이 있으신 분에게는 필수 다운로드 애플리케이션입니다.

로딩화면

Body Fitness 로딩화면

캘린더

운동일정을 기록할 수 있는 캘린더

캘린더에서 운동계획을 기록할 날짜에서 오른쪽 상단의 [+] 버튼을 클릭하면 아래와 같이 운동부위를 선택하실 수 있습니다. 가슴운동을 클릭하면 여러 유형의 가슴운동방법 목록이 나타납니다.

운동부위 선택

운동부위 선택

운동방법 목록

운동방법 목록


바벨 디클라인 벤치프레스

바벨 디클라인 벤치프레스 1

바벨 디클라인 벤치프레스

바벨 디클라인 벤치프레스 2

 PLAY 버튼(▶) 을 터치하여 운동방법을 간단한 움직임으로 보실 수 있습니다.
운동방법이 마음에 들면 오른쪽 상단의 [+] 을 터치하여 해당일자의 운동으로 선택하고 운동횟수와 무게를 설정합니다.


운동횟수 및 무게 설정

운동횟수 및 무게 설정

일정에 운동내용이 등록된 화면

일정에 운동내용이 등록된 화면

 운동 횟수와 무게, 간단한 메모를 입력한 다음 'Add Log' 버튼을 터치하여 운동목록으로 등록합니다.


사용자 삽입 이미지
상단의 'Day' 버튼을 터치하면, 해당 일자의 온동목록을 보실 수 있습니다.

Exercises

Exercises

Workouts

Workouts

하단의 ExercisesWorkouts 메뉴에서 운동을 먼저 선택하여 특정 일자에 운동계획을 등록할 수도 있습니다.
Exercises와 Workouts의 운동 방식 차이는 제가 전문가가 아니라서 정확히 알 수 없구요.
제가 파악한 바로는 Exercises가 강도면에서 Workouts 보다 센 운동인 듯 합니다.


캘린더에서 일자 선택

캘린더에서 일자 선택

체중 입력

체중 입력

하단의 Weight 메뉴입니다. 캘린더에 매일의 체중을 기록해 둘 수 있습니다.


카테고리 등록

카테고리 등록

카테고리 초기화면

카테고리 초기화면

하단 마지막 메뉴 Favorites 입니다. 여기에서는 카테고리를 정해서 즐겨하는 운동을 모아 둘 수 있습니다. 그림에서 처럼 카테고리를 먼저 만들고 'Add' 버튼을 터치하여 운동을 입력합니다.


사용자 삽입 이미지

운동선택

운동선택

등록할 운동 터치로 표시

등록할 운동 터치로 표시


운동 카테고리가 등록된 화면

운동 카테고리가 등록된 화면

해당 카테고리의 세부 운동 표시

해당 카테고리의 세부 운동 표시


집에서 운동을 해야하는 저로서는 최고의 어플입니다. 여러분도 헬쓰트레이너를 아이폰에 모셔 보세요.^^


제 블로그가 마음에 드시나요?^^ 구독해주세요. 

이글이 마음에 드시면 아래 손가락을 클릭해주세요^^ 고맙습니다.



크리에이티브 커먼즈 라이센스
Creative Commons License

Posted by 서성혁

2010/02/18 15:09 2010/02/18 15:09

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아이폰 : 만보기 이상의 만보기 - YOP

사용자 삽입 이미지

체계적인 운동관리가 필요한 사람들에게 꼭 필요한 얘플리케이션이 무료로 제공되고 있습니다. 만보기라고 단순히 표현하기에는 더 많은 기능을 가지고 있네요. 개인적으로 이 애플리케이션이 마음에 드는 부분은 다음과 같습니다.
  • 내가 걸은 경로를 지도상에서 보여주는 것
  • 소모된 칼로리 그래프를 볼 수 있다.
  • 센서가 비교적 정확하다.
  • 배터리 소모량을 줄이기 위하여 주머니에 넣었을 때 조도를 인식해 아이폰을 절전모드로 전환시켜준다.


사용자 삽입 이미지

사용자 삽입 이미지사용자 삽입 이미지사용자 삽입 이미지
처음 애플리케이션을 실행하면 우선 나의 계정을 생성해야 합니다. 계정 생성은 이름, 키, 몸무게를 입력하면 완료!!!

사용자 삽입 이미지
YOP에서는 4가지 모드가 제공됩니다.
  • 기본모드: 특별한 지정없이 일상생활의 활동에서 모두 체크하는 모드
  • 시간모드: 시간을 정해두고 그 시간까지 도달하는 것을 목표로 두고 운동하는 모드
  • 걸음모드: 지정한 걸음걸이를 목표로 하는 모드
  • 칼로리 모드: 지정한 칼로리 도달이 목표인 모드


사용자 삽입 이미지
기본 모드 입니다. YOP의 모든 모드에서는 그림과 같이 음악을 들으면서 또는 음악없이 운동을 할 수 있습니다.


사용자 삽입 이미지
 '음악을 들으며' - '음악을 선택해서 재생' 모드 입니다. 아이폰에 저장된 음악 목록에서 선택하면 되겠죠.


사용자 삽입 이미지
 여기에서 OK를 터치하면 센서가 활성화되어 걸음수와 칼로리수를 집계하기 시작합니다.


사용자 삽입 이미지
걷는 도중에 오른 쪽 위의 'Save map' 버튼을 터치하면 현재 위치가 지도에 표시됩니다.
지도 상의 운동경로를 보고자 할 경우 처음 시작 위치에서 'Save map' 버튼을 터치하여 위치 지정을 하고
움직여야 기록이 됩니다.



사용자 삽입 이미지
음악을 듣는 상태에서 아이폰의 홈버튼(아이폰 아랫쪽 중앙의 둥근 버튼)을 더블클릭하면 음악을 컨트롤 할 수 있습니다.

사용자 삽입 이미지사용자 삽입 이미지사용자 삽입 이미지
'시간모드', '걸음모드', '칼로리모드'에서 목표치를 지정하는 화면입니다.


사용자 삽입 이미지
 메인메뉴의 'Sensoe State'를 통해 센서의 감도를 지정할 수 있습니다. 위로 설정할수록 민감하게 반응합니다.


사용자 삽입 이미지
 월별, 또는 일별로 집계가 가능하네요. 제가 많이 사용한 상태가 아니라서 자세한 그래프 모양을 보여드리진 못합니다.


사용자 삽입 이미지
 
사용자 삽입 이미지사용자 삽입 이미지
 하루 집계 화면입니다. 왼쪽 위의 Map 버튼을 터치하면 구글맵에서 움직인 경로를 보여줍니다.
오른쪽 위의 mail 버튼을 터치하여 운동내용을 이메일로 전송할 수 있습니다.


사용자 삽입 이미지
 '옵션'- 메뉴에서는 계정정보, 음향정보, 프라이버시(비밀번호설정), 센서교정, 언어/단위 설정을 할 수 있습니다.

사용자 삽입 이미지
 계정정보에서 신장 대비 체중으로 정상여부를 알려 줍니다.

사용자 삽입 이미지
 센서가 걸음횟수를 카운트하는 소리를 지정할 수 있습니다. 걸을 때는 음악을 꺼두는게 좋겠죠^^

사용자 삽입 이미지
 암호를 설정하여 YOP의 내용을 다른 사람이 보지 못하게 할 수 있습니다.

사용자 삽입 이미지
 센서 설정: 위에서 설명했습니다.

사용자 삽입 이미지
 영어, 한국어, 중국어, 일본어, 독어, 불어, 러시아어로 설정할 수 있네요. 각 나라에 맞게 단위설정도 여기에서 합니다.


제 블로그가 마음에 드시나요?^^ 구독해주세요. 

이글이 마음에 드시면 아래 손가락을 클릭해주세요^^ 고맙습니다.


크리에이티브 커먼즈 라이센스
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2010/02/10 13:58 2010/02/10 13:58
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[로그인][오픈아이디란?]

아이폰이 이젠 피부미용까지

사용자 삽입 이미지

아이폰 애플리케이션의 한계는 어디까지일까요?  나도 처음에는 필요한 몇 개만 설치해서 써야지 했지만
호기심이 발동하여 벌써 100개이상 설치해두고 있습니다. '정말 될까?'하고 의구심과 호기심을 동시에 불러일으키는
애플리케이션이 많습니다.

사용자 삽입 이미지

이번에는 여드름 제거,  주름 펴기 등의 기능을 하는 애플리케이션이 등장했다네요.
피부가 전문의가 임상실험을 통해 개발했다고 주장한답니다. 이게 효과가 있다면 아이폰이 의료보조기구로도 활용이 된다는 것을 입증하는 셈입니다. 앞으로 스마트폰이 더 발전할 건 자명한 사실이고 애플리케이션의 개발 또는 어디까지 갈지 짐작이 어려울 정도입니다.

이 애플리케이션은 액정션 통해 방출되는 420㎚(나노미터·10억 분의 1m)의 푸른 빛과 550㎚의 붉은 빛이 피부를 관리해준다고 합니다. 얼굴을 액정에 가까이 대기만 하면 되는 것으로 통화를 하면서 자연스럽게 피부관리를 받을 수 있다는 주장입니다.

현재 이 애플리케이션은 앱스토어에서 1.99달러에 판매되고 있습니다.

Application 명: AcneAppby -DermApps -
$1.99
Category: Medical
Released: Sep 25, 2009
Version: 1.0
0.8 MB
Languages: English
Seller: DermApps
© Copyright DermApps 2009. All rights reserved.
Rated 4+
Requirements: Compatible with iPhone and iPod touch. Requires iPhone OS 3.0 or later.

:: 기사참조: http://news.kukinews.com/article/view.asp?page=1&gCode=all&arcid=0003388730&cp=nv



제 블로그가 마음에 드시나요?^^ 구독해주세요. 

이글이 마음에 드시면 아래 손가락을 클릭해주세요^^ 고맙습니다.


크리에이티브 커먼즈 라이센스
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Posted by 서성혁

2010/02/09 18:50 2010/02/09 18:50
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아이폰 은행보안카드 관리 애플리케이션 - iSCard

사용자 삽입 이미지

우리 집에서는 은행보안카드를 아내가 가지고 있습니다. 은행관련 일은 아내가 도맡아 해주고 있기 때문이죠.  회사에 출근해서 급하게 송금할 일이 있어서 집으로 연락했을 때 아내가 외출 중이면 전화로 보안카드 번호를 받기도 쉽지 않습니다. 이럴 때는 보안카드가 하나 더 있었으면 하죠.

아이폰 무료 앱 중 iSCard는 은행보안카드 정보를 입력해둘 수 있는 애플리케이션입니다.
별이 4개네요^^

사용자 삽입 이미지사용자 삽입 이미지
사용자 삽입 이미지
비밀번호를 입력해야 내부 정보를 볼 수 있습니다. 당연한 기능이죠. (초기 비밀번호는 0000)
10번이상 비밀번호를 잘못 입력하면 입력한 보안카드 정보가 자동 삭제 됩니다.


사용자 삽입 이미지
환경설정부터 볼까요. 모두 한글이라 알아보기 쉽습니다. 비밀번호를 새롭게 바꿀 수 있네요.^^


사용자 삽입 이미지
카드목록을 보면 현재 아무런 보안카드 정보도 입력되어 있지 않습니다. 추가-버튼을 눌러 볼까요.


사용자 삽입 이미지
OO 은행이라고 나오네요. 터치해보세요.

사용자 삽입 이미지
은행보안카드를 보고 카드의 형식이 몇자리 수 몇 개인지, 코드가 가로방향으로 나열되었는지 세로방향으로 나열되었는지 일련번호가 뭔지 잘 보시고 항목에 맞게 입력하세요. (일련번호는 대개 보안카드 코드표 오른쪽 윗 부분에 있습니다.)


사용자 삽입 이미지
카드형식이 네 가지가 있네요. 이 중 맞는 것을 터치하세요^^


사용자 삽입 이미지
코드표를 하나 하나 정확하게 입력하세요.


사용자 삽입 이미지
메모: 카드의 계좌번호, 계좌비번 등등 중요사항을 메모합니다. 저는 개인적으로 의심이 많아서 인지 이 부분은 입력해놓지 않았습니다. 그냥 외우죠^^


사용자 삽입 이미지
보안카드 하나가 완성되었네요.^^


사용자 삽입 이미지
한번 눌러볼까요.^^ 오호~~ 29번째 왼쪽 번호, 33번째 오른쪽 번호가 보입니다. 번호 찾기도 엄청 편하네요.


사용자 삽입 이미지
한국사람이 만들었으니 도움말도 모두 한글이네요.^^ 이런 유용한 앱을 만들어주셔서 고맙습니다.^^



 
* 이 포스트는 blogkorea [블코채널 : 아이폰과 아이팟터치 이야기] 에 링크 되어있습니다.  



제 블로그가 마음에 드시나요?^^ 구독해주세요. 

이글이 마음에 드시면 아래 손가락을 클릭해주세요^^ 고맙습니다.


크리에이티브 커먼즈 라이센스
Creative Commons License

Posted by 서성혁

2010/02/05 01:05 2010/02/05 01:05
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실시간 가격비교 무료 어플(바코드 리더) 비교 - QrooQroo 대 Eggmon

사용자 삽입 이미지사용자 삽입 이미지

아이폰에 신기함을 더해준 무료 어플 QrooQrooEggmon!!
두 어플 모두 상품의 바코드를 아이폰에 내장된 카메라로 읽어 실시간 가격비교를 할 수 있게 해주는 어플입니다.
2010년 2월 2일 현재 앱스토어 고객평가에서 Eggmon이 별 3개 반, QrooQroo가 별 3개로 박빙의 경쟁을 하고
있습니다. 개인적으로는 디자인 부분에서 QrooQroo의 손을 들어주고 싶지만, 이 어플을 자주 사용하는 것은 아니므로 냉정한 평가를 내리기는 어렵네요. 이 두개의 어플에 대한 설명을 해보겠습니다. 선택은 여러분들의 자유겠죠.^^

QrooQrooEggmon
QrooQroo는 아래 화면에서 처럼 바코드(Barcode)와 QRcode를 모두 스캔하네요. Eggmon은 바코드만 스캔해서
가격정보를 보여줍니다.

QrooQroo 초기메뉴

QrooQroo 초기메뉴

QrooQroo 스캔화면

QrooQroo 스캔화면

Eggmon 스캔화면

Eggmon 스캔화면

스캔라인 안에 바코드를 두시면 카메라가 찰칵 자동으로 바코드를 찍어서 인식합니다.
손떨지 마시구요. 밝을 수록 인식이 빠르고 정확합니다.

QrooQroo 스캔결과

QrooQroo 스캔결과

Eggmon 스캔결과

Eggmon 스캔결과

QrooQroo는 스캔과 동시에 상품설명과 가격비교목록이 바로 나오고, Eggmon은 가격비교목록과 상품평(Reviews)
두 가지를 볼 수가 있습니다.

사용자 삽입 이미지

QrooQroo 스캔상품 히스토리

QrooQroo 스캔상품 히스토리

Eggmon 스캔상품 히스토리

Eggmon 스캔상품 히스토리


QrooQroo 사이트 방문

QrooQroo 사이트 방문

Eggmon 사이트 방문

Eggmon 사이트 방문


QrooQroo Info 화면

QrooQroo Info 화면

Eggmon Info 화면

Eggmon Info 화면

※ 이 외에 QrooQroo는 Config 에서 비밀번호를 설정할 수 있습니다.^^
※ QrooQroo는 회원가입이 필요하고, Eggmon은 회원가입 없이 사용가능합니다.
   (wisefire 님게서 댓글로 보충해주신 내용입니다.)


제 블로그가 마음에 드시나요?^^ 구독해주세요. 

이글이 마음에 드시면 아래 손가락을 클릭해주세요^^ 고맙습니다.



* 이 포스트는 blogkorea [블코채널 : 아이폰과 아이팟터치 이야기] 에 링크 되어있습니다.  


크리에이티브 커먼즈 라이센스
Creative Commons License

Posted by 서성혁

2010/02/02 11:06 2010/02/02 11:06

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Comments List

  1. wisefire 2010/02/16 14:25 # M/D Reply Permalink

    qrooqroo는 회원가입이 필요하고 eggmon은 회원가입이 필요없는 차이점이 있네요

  2. 서성혁 2010/02/16 17:00 # M/D Reply Permalink

    qrooqroo를 예전부터 사용해서 빠트린 부분이네요. 빠진 부분 지적해주셔서 감사합니다.^^

Leave a comment
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일일 사진앨범 - Project 365

Project 365

하루에 사진 한장씩 모아 캘린더처럼 일목요연하게 볼 수 있는 어플리케이션입니다.
특히 아기의 성장앨범으로도 상당히 쓸만해 보이네요.
Facebook, Twitter와 연동되구요. 이메일 발송도 가능합니다.
아직은 무료네요.^^
Project 365
Project 365

[Project 365 iTunes 화면]


사진을 등록할 날짜를 터치!!!
사용자 삽입 이미지사용자 삽입 이미지
사용자 삽입 이미지

카메라 아이콘 (사진가져오기)을 터치하여 사진을 불러옵니다.
직접 찍어도 되구요. 사진앨범에서 가져올 수도 있습니다.
사용자 삽입 이미지
사용자 삽입 이미지
사용자 삽입 이미지
이제 우측 상단의 'Done'버튼으로 사진 적용 완료!! 간단하죠?^^
사진 전송

[사진 전송]

사진 설명 덧붙이기

[사진 설명 덧붙이기]



제 블로그가 마음에 드시나요?^^ 구독해주세요. 

이글이 마음에 드시면 아래 손가락을 클릭해주세요^^ 고맙습니다.


크리에이티브 커먼즈 라이센스
Creative Commons License

Posted by 서성혁

2010/01/25 16:04 2010/01/25 16:04
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스마트폰 문자 '분당 400타' 신개념 자판 등장

모바일기기 문자입력기술 전문기업 모비언스(www.mobience.com)는 1주일 연습에 분당 400타까지 가능한 신개념 자판  '스몰쿼티 (smallQWERTY)' 를 개발하였다. 기존 키보드와 동일한 위치로 구성해 학습 및 적응이 빠르며, 사용 빈도가 높은 문자를 우선 배치시켜 속도를 높였다고 한다. 스몰쿼티 자판은 아이폰, 옴니아 등 스마트폰용으로 개발돼 각 사의 애플리케이션 스토어에서 프로그램을 무료로 다운로드 해 사용할 수 있다.
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:: 뉴스 출처:
크리에이티브 커먼즈 라이센스
Creative Commons License

Posted by 서성혁

2010/01/25 10:51 2010/01/25 10:51
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무료어플 영영 사전 - Dictionary.com - Dictionary & Thesaurus

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영어공부를 하기에는 영영사전이 필수인 것 갈 아시죠? 아이폰 어플리케이션 중 영한 사전류가 12~20 달러 수준인 데 엄청난 어휘와 동의어가 들어있는 영영사전이 무료로 제공되고 있네요. 기능도 유료사전에 뒤지지 않아서 소개합니다.

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Dictionary: 단어 검색
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※ 오른쪽 버튼 중 첫번째: 사전 검색 결과 / 두번째: 동의어,유의어 / 세번째: 오늘의 단어(예문포함)

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Posted by 서성혁

2010/01/23 23:46 2010/01/23 23:46
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Sleep Cycle alarm clock - 잠 깨워주는 어플 (부드러운 아침 보장?)

사용자 삽입 이미지
아침형 인간은 되고 싶은데 의지박약으로 잠깨기가 너무 힘든 그대를 위한 아이폰 어플, Sleep Cycle alarm clock.
몸의 뒤척임에 의한 진동을 감지하여 수면 상태를 체크하여 Deep Sleep 상태가 아닌 Lightest Sleep(잠이 깨기 쉬운 상태) 구간에서 알람이 울림으로서 부드럽게 잠이 깰 수 있도록 도와주는 어플입니다. 깊은 수면 상태에서 잠이 깨는 것이 아니므로 상쾌한 상태(짜증나지 않은 상태)에서 아침을 맞을 수 있습니다. 단 알람 설정 시간보다는 약간(2~30분정도) 일찍 깨게 된다는 것은 감수해야 합니다.

사용자 삽입 이미지
Sleep Cycle alarm clock

가격과 인지도

Sleep Cycle alarm clock

Sleep Cycle alarm clock 설명

2010년 1월 20일 현재 99센트. 가격대비 엄청난 효과를 발휘하는 어플입니다.

자, 이제 사용법을 한번 볼까요?

아이폰을 배치하는 것이 가장 중요합니다. 침대에서 사용하는 것이 가장 정확하게 반응하지만, 저의 경우 방바닥에 얇은 요를 하나 깔고 자는데, 잘 작동하고 있습니다. 잠자는 환경에 맞게 잘 배치해야 겠죠.  아래 그림과 같이 아이폰을 배치하여 센서의 감지여부를 테스트 해보세요.

Sleep Cycle Location
Sleep Cycle 테스트 시작

Sleep Cycle 테스트 시작

Sleep Cycle 테스트

Sleep Cycle 테스트

Test 화면에서 Start 버튼을 누르고 아이폰의 액정이 아래로 가도록 잠자리의 여기 저기에 배치해서 자는 자세로 뒤척여 봅니다. 센서가 감지되면 부웅~~ 부웅~~ 소리가 납니다. 소리가 잘 나는 위치를 기억하고 Stop!!


Sleep Cycle alarm clock은 처음 이틀간 사용된 데이터를 기준으로 사용자의 수면습관을 감지하게 됩니다. 침대, 방바닥, 매트리스 등 환경이 바뀌면 "Reset calibration" 버튼을 눌러서 다시 해당 환경에 맞춰 줘야 합니다.
Settings 메뉴에서는 알람 사운드Reset calibration을 행할 수 있습니다.

세팅화면

Settings 화면

알람 사운드 선택

알람 사운드 선택


③ 이제 일어날 시간을 설정해야 겠죠.
알람시간을 설정하고 ①의 설명에서 테스트해본 위치에 아이폰을 액정을 아래로 하고 놓아둡니다.
주의 화면에서 OK 버튼 눌러야 겠죠^^

:: 주의 1: 이 어플이 밤새 켜져 있으므로 아이폰에 전원공급이 계속 되어야 합니다. 충전상태에서 사용하시기 바랍니다.
:: 주의 2: 알람설정시간보다 약 30분정도 일찍 깨우므로 다시 잠들 가능성이 있습니다.
                만약을 위해 아이폰 기본 알람도 맞춰두시는 것이 좋겠습니다,
:: 주의 3: 시간 설정에서 분이 잘려나오는 경우, 설정 > 일반 > 날짜와 시간 > 24시간제로 설정하시는 제대로 나옵니다.
알람 시간 설정

알람 시간 설정

주의사항

주의사항

작동 시작

작동 시작


④ 아침에 일어나면 아래 그림과 같이 수면 그래프가 나타납니다. 이 수면 그래프는 이메일 혹은 Facebook으로 전송시켜 보관 할 수 있습니다.
수면그래프

수면그래프

이메일 발송

이메일 발송

사용자 삽입 이미지

어떻습니까?
이제 아침에 잘 일어날 수 있겠죠 사용자에 따라 너무 일찍 깨운다 등의 불평들이 있지만 저에게는 너무나 소중한 어플입니다.
어떤 어플이던지 자기한테 잘 맞아야 겠죠. 깨워준다는 기능 외에 나의 수면 그래프를 기록할 수 있다는 것도 상당한 매력입니다.

크리에이티브 커먼즈 라이센스
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Posted by 서성혁

2010/01/20 14:40 2010/01/20 14:40
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아이폰 사용량 실시간 조회

아이폰을 쓰시는 분들은 모두 KT의 쇼킹요금패키지를 사용하고 있죠.
종량제 요금이라 내가 지금 현재 어느 정도 사용하고 있는지 틈틈이 알아볼 필요가 있습니다.
 Safari를 통하여 현재 사용한 아이폰 사용량을 체크할 수 있습니다.
KT에서 4월이면 모바일 고객센터를 오픈할 예정이라니까 그 전에는 귀찮더라도 이 방법을 사용해야 겠습니다.

① Safari에서 http://m.show.co.kr로 접속. 사용량 조회 터치 (아이폰에서 접속하셔야 합니다.)

사용자 삽입 이미지
② 사용자 로그인
사용자 삽입 이미지
③ 무료제공 잔여량 확인 ^^
사용자 삽입 이미지

크리에이티브 커먼즈 라이센스
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Posted by 서성혁

2010/01/20 14:24 2010/01/20 14:24
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